The fact of the matter is, it's almost impossible to tell the difference between "early pregnancy" cervical mucus and regular "just before your period comes" cervical mucus. You may confuse semen with cervical mucus. A day or two after sexual intercourse, you may confuse semen with wet cervical mucus. With experience, you can learn how to differentiate the two, but for the purposes of getting pregnant, assume that you may be approaching ovulation and mark your calendar or chart accordingly.
Do not attempt to wash away your natural vaginal fluids! Cervical mucus is normal and healthy. Some women wash away "ovulation secretions" thinking they are unhygienic or unhealthy, but douching can decrease your fertility.
Make sure you're drinking enough water. Your body will reserve the water it has for the most vital body functions. Cautiously consider supplements.
Some say that vitamin E supplements can improve cervical mucus quality. It's also been said that grapefruit juice and green tea may improve cervical mucus quality, but there are currently no clinical studies backing up either of these claims. Before you start any supplements , talk to your doctor. Always tell your fertility doctor about any herbal or "natural" remedies, because some can interact with fertility drugs.
Tracking your cervical mucus changes is a free and easy way to detect ovulation and get to know your fertility cycle better. Get diet and wellness tips to help your kids stay healthy and happy. Mayo Clinic, " Vitamin E ". Your Privacy Rights. To change or withdraw your consent choices for VerywellFamily. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
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Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Cervical Mucus and Your Fertility. American Pregnancy Association. Related Articles. The Top 5 Sperm-Friendly Lubricants.
If multiple types of mucus are noted throughout the day, the most fertile type of cervical mucus should be recorded. There are other fluids, from both the man and woman, which are important to know about when monitoring cervical mucus. Arousal fluid is produced in response to sexual stimulation, by glands in and around the vagina in order to lubricate the vagina for the possibility of intercourse. The characteristics of arousal fluid are clear, wet, moist, and slippery.
Unlike cervical mucus, however, arousal fluid dissipates quickly usually within 1 hour. Also use backup birth control for the first several cycles of tracking. See your doctor about the best birth control method for you. Track your basal body temperature at the same time each day using a special thermometer. Plan to have unprotected sex three days prior to ovulation. Using this method along with the cervical mucus method increases your chances of successfully predicting ovulation.
There are free online ovulation calendars. These can help predict your ovulation days. Your doctor can perform a physical exam and tests to check ovulation and make sure your hormone levels are normal. You can also track ovulation at home using a digital ovulation predictor or test strips. These tests check for the luteinizing hormone LH surge to help predict your most fertile days.
A surge in LH initiates the start of ovulation. This may be a symptom of an infection. Look out for the following:. Let your doctor know if you notice any cervical mucus of an abnormal color or with a foul smell, or experience itching or redness. Tracking cervical mucus can be an effective way to help predict ovulation. Make sure you track your mucus for at least one cycle prior to trying to conceive.
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