Why are cereals fortified

When it comes to cereal, most of your…. Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. But is cereal healthy for us or our kids? From the…. Health Conditions Discover Plan Connect. This article takes an in-depth look at fortified cereals and their health effects. Share on Pinterest. What is fortified cereal?

Which types of cereals are fortified? Health benefits of fortified cereal. Potential downsides of fortified cereal. Which kind should you choose? The bottom line. Read this next. Are Fortified and Enriched Foods Healthy? Medically reviewed by Natalie Butler, R. Breakfast Cereals: Healthy or Unhealthy? The 10 Worst Foods to Eat in the Morning. What Is Fortified Milk? Benefits and Uses. It has taken 52 years, but bank heist mystery finally solved. Hobart shivers through likely coldest November night in over 60 years, wakes to snow.

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Quarantine rules relaxed for vaccinated South Australians, as state prepares for border reopening Posted 2h ago 2 hours ago Sun 14 Nov at pm. More Just In. Back to top. Whole-grain oatmeal is a great source of beta-glucan fiber, which can lower cholesterol, according to the Academy of Nutrition and Dietetics.

Look for a variety that is high in fiber, as it will keep you full for longer. Pick packaged oatmeal options that pack some protein and are low in sugar. While whole-grain cereals may still be fortified with micronutrients, these options are the healthiest choices, especially those that contain low amounts of added sugar.

Here's a list of fortified cereal brands and oatmeal we like:. Just because a cereal is fortified with added vitamins and minerals doesn't mean it's healthy. Many cereals are refined, which increases the shelf life but strips the grain of important nutrients like B vitamins, iron and fiber, according to the American Heart Association. Even during the fortification process, companies rarely add fiber back in, which means processed cereals won't keep you full too long.

Results released in June from the Environmental Working Group EWG found another troubling aspect of cereals: Major brands continue to sell products with levels of glyphosate, an ingredient found in the herbicide Roundup, above the EWG's benchmark for safety.

The Agency for Research on Cancer considers glyphosate " probably carcinogenic to humans. Yet another offender is the sugar content of most processed cereals. Just like a cake made of fortified flour is still a cake, high-sugar cereals still contain loads of the sweet stuff, despite also boasting added nutrients.

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