Vitamin B-6 is a water-soluble vitamin essential for body function and health. Food sources of vitamin B-6 include fortified cereal, potatoes, bananas, garbanzo beans and chicken. RDA of vitamin B-6 for lactating women is 2.
According to Smith, reducing sodium intake can also help, because excess sodium promotes fluid retention. Taking warm showers, wearing a supportive bra, using cabbage leaf compresses and drinking sage tea, which contains production-reducing estrogen, can also help.
The Food and Nutrition Board of the Institute of Medicine set the upper tolerable intake level, or UL, of vitamin B-6 supplements for all adults, including pregnant and lactating women, at milligrams, and the UL for pregnant or lactating females under the age of 19 at 80 milligrams. Long-term intake of vitamin B-6 supplements above the maximum dosing recommendation increases the risk of adverse effects, including nerve damage and loss of sensation in the feet and hands.
Consult your health care provider and pharmacist before taking more than the maximum recommended dose of vitamin B-6, even if only intended for a short time, as the recommended vitamin B-6 intake needed to suppress lactation far exceeds the safe upper limit. Since many people continue taking their prenatal vitamin while breastfeeding, most of the key nutrients needed during the postpartum period are already covered. That said, there are some essential nutrients breastfeeding moms should make sure they are getting daily.
To help boost immunity, check the label of your multivitamin for vitamin C, vitamin D, vitamin B complex, probiotics, and zinc. In addition to a multivitamin or additional supplements, making healthy food choices can also boost your nutrient intake. To help with energy and keep you producing milk, the American College of Obstetrics and Gynecologists ACOG recommend breastfeeding moms eat about to extra calories a day.
Generally speaking, for most women this equates to about 2, calories per day. Whether or not you should take supplements is a conversation you need to have with your doctor or a registered dietitian.
The Centers for Disease Control and Prevention CDC says if you follow a restrictive diet, you may not get adequate nutrients through food, which increases the risk of nutritional deficiencies. With that in mind, Ross says that supplementing with certain immune-boosting supplements, in addition to a multivitamin, is safe as long as you take a well-established brand that delivers safe dosages. The key is not to exceed the recommended daily amount and to only take supplements that are proven safe to consume while breastfeeding.
Moreover, Rachel Borton, PhD, director of the Family Nurse Practitioner Online Program and assistant professor of nursing at Bradley University, reminds us that each mom and baby has a unique individual health history. Because of this, you cannot assume that every over-the-counter supplement is safe to consume, since breastfeeding moms will also be sharing the supplements through their breast milk with the infant.
Ross says dietary supplements like Airborne and Emergen-C are not recommended while breastfeeding since adequate medical studies have not been performed to show their effectiveness and safety. Taking immune-boosting supplements while breastfeeding can provide health benefits to both mom and baby.
Hair loss is normal postpartum and usually resolves on its own. There are no studies of biotin doses higher than mcg a day during lactation. Can i take these tablets while breastfeeding??
Is it safe for my baby?? According to elactancia. I exclusively breastfeed my 4 month old. His doctor recommends giving him a vitamin D drop once daily.
My question is, can I take a higher dose vitamin D supplement to take care of the both of us? Would it be sufficient enough for my baby to get it through my breast milk? There are studies showing that units of vitamin D3 taken by mothers can increase the vitamin D in their breastmilk, and that they can achieve infant blood levels that are similar to those of infants who receive units of vitamin D via drops.
However, this recommendation is not ready for prime-time yet. The amount that you need to provide sufficient vitamin D to your baby depends on your BMI, if you are strict about taking it every day, the quality of the vitamin D supplement, whether you take it with fatty food, etc.
There are too many variables right now for any standard recommendations on how to do this. It is fine at reasonable doses, such as under 2 grams a day of vitamin C, and mcg of biotin. Thanks for the nice summary.
Would the be safe? According to E-lactancia. Even of its not necessarily proven, id still like to give it a try. Would it be safe to take mg a day? I suggest contacting mothertobaby. I am a vegetarian combo feeding a five month old. Can you please tel me if this would have caused harm to my nursing infant? Thank you for your help — feeing so worried! I started taking B12 vitamins mcg 2 days ago should I stop and just stick to my standard multivitamin?
You need to contact your physician with this question. I am a breasfeeding mom..
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