Curves how many calories are burned

This statement can be expressed as the following formula:. So, a 70 kg individual doing curves exercise for 30 minutes expends the following:. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions.

Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

How many calories do i burn doing curves exercise for 1 minutes A person will burn 4. There are about acitivities Activity:. Someone weighting 70 Kg or This value is roughtly equivalent to 0 pound or 0. This further highlights the figure to be unrealistic and by no means an average. For those who do not know what Curves is the following description is offered by Curves International Inc:.

Curves also offers a weight management program featuring a groundbreaking, scientifically proven method to raise metabolic rate and end the need for perpetual dieting. Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to over 4 million women, many of whom are in the gym for the first time.

Gary is the author of numerous books including The New York Times bestseller Curves, which is revolutionizing America 's approach to dieting. With almost 10, locations in 42 countries, Curves is the world's largest fitness franchise and the tenth largest of all franchise companies in the world. It might take longer to lose weight at Curves than you think. However, ACE conducted its own study on Curves' workout and found that the calories participants burned were on the modest side.

If you burn the average number of calories — as ACE participants did — and don't cut calories, you'd have to go to Curves every day for almost three weeks before you a single pound of weight.

Curves combines cardio exercise and strength training in a minute circuit-training workout. Exercise equipment is positioned in a circle. Exercisers go from one station to another, alternating 30 seconds of strength training with 30 seconds of walking, jogging or running on a "recovery board.

The circuit training component takes 25 minutes, which is followed by a five-minute stretch session. According to ACE, most women go through the circuit twice. Fifteen women between the ages of 26 and 55 went through two Curves workouts, which lasted 30 minutes.

Researchers found that the study participants burned calories on average during the entire minute workout session, but only during the minute circuit.