Is it possible to lose 15kg in 6 months

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Arpit Hathi, from Vadodara, tells us how he did it! Photograph: Kind courtesy Arpit Hathi. Print this article. How I worked out 90 mins every day and lost 38 kg. How I lost 13 kg in the lockdown. T20 WC: 'Writing Warner off was like poking a bear'. Reply to Amy. Reply to Ethan. Day 10 My weight: Day 12 My weight: Day 14 My weight: Day 1 LUNCH: 1 boiled egg with ml milk or yogurt and 1 apple. DINER: 2 slices of toasted bread with gr low-fat cheese, 2 tomatoes, and 1 cucumber.

LUNCH: 1 boiled egg with ml milk or yogurt and 1 apple or peach. DINER: 1 slice of toasted bread with 1 tomato, cooked beef meat, 1 cup of tea without sugar and 1 apple. LUNCH: 1 boiled egg with ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar. Are you part of the 28 Day Challenge? Join millions of mums and take control of your body and life. Previous article. Next article. Take Part. You might also be interested in See all. We are now looking for mums and mums-to-be to become one of our incredible December Motivating Mums.